‘Depression’ became the common term for the urbanite people. Depression is downturn mood that took place on temporary basis. When one suffers from depression “feels blue”. Depression may cause from various factors such as:

• Family history: In cases of depression like other diseases genes came to play an significant factor.
• Trauma and stress: Problems related to finance, relationship, accidents etc causes trauma and stress on human mind as well as body. This also contributes to depression.
• Pessimistic personality: People from negative outlook towards life or anything under the sun also dig into the problem of depression.
• Physical condition: people who suffers from serious or chronicle health problem also have a tendency to be depressed.
• Other psychological problems like Anxiety disorders, eating disorders, schizophrenia, insomania etc also led to depression.

There are thousands of natural remedy for the problem of depression. But it is tough to select the best effective remedy to get rid of this problem called depression. Natural depression remedies are those remedies that have proved to be the effective to this problem. There are some natural remedies for depression.

• St. John’ Wort formula has been proved to alleviate depression and anxiety also.
• Self-help group has an important role to play for the people who are suffering from depression.
• Diet and nutrition will also help people to recover from mental illness called depression.
• Counseling helps immensely to get rid of depression.
• Animal assisted therapies by enhancing socialization skills also contributes to the natural remedy for depression.
• Expressive therapies like Art Therapy, Dance/Movement Therapy, Music/Sound Therapy contributes to the relieve of depression
• ‘Traditional Oriental medicine’ (such as acupuncture, shiatsu, and reiki), ‘Indian systems of health care’ (such as Ayurveda and yoga), and ‘Native American healing practices’(such as the Sweat Lodge and Talking Circles) helps to cure the problem.

Anxiety has became synonymous to the urbanites. To get relief from the problem called Anxiety there are respective natural treatments. They are: Good nutrition, medical–grade nutritional supplement, Hormonal Balance Profile, Physical activity (perhaps the best anxiety medication), sunlight and fresh air, sleep, emotional experience.